اختبر معلوماتك عن العلاج بالمياه الباردة

أجرى باحثون مراجعة علمية شاملة تسلط الضوء على الفوائد الصحية المحتملة لـ"العلاج بالمياه الباردة"، في وقت تتزايد فيه شعبية هذه الممارسة بين الرياضيين ومحبي العافية، من الحمّامات الجليدية إلى "الدُش" البارد في المنازل. غير أنّ الدراسة تؤكد أنّ الفوائد رغم وجودها، ليست مطلقة ولا طويلة الأمد دائمًا.

[data-riddle-v2-1] .rid-load { background: #fff; } [data-riddle-v2-1] .rid-load i { background: #fff; } [data-riddle-v2-1] .rid-load i:before { border-color: #00205b; } .rid-load { padding-top: 56%; border-radius: 24px; position: absolute; top: 0; left: 0; width: 100%; transition: opacity ease-out 0.5s; box-sizing: border-box; } .rid-load p { position: absolute; top: 50%; left: 50%; margin: -8px; } .rid-load i { position: absolute; display: block; width: 20px; height: 20px; border-radius: 5px; left: -8px; animation: 3s infinite rid-icon; transform: scale(1) rotate(30deg); } .rid-load i:before { box-sizing: border-box; content: ''; display: block; position: absolute; left: 2px; right: 2px; bottom: 2px; top: 2px; border: 2px solid; border-radius: 3px; } .rid-load i+i { left: 0; top: -4px; transform: scale(1) rotate(45deg); } .rid-load i+i+i { left: 8px; top: 0; transform: scale(1) rotate(60deg); } @keyframes rid-icon { 40% { left: 0; top: 0; transform: scale(1) rotate(0); } 60% { left: 0; top: 0; transform: scale(1) rotate(0); } } @keyframes largeCircleMove { 0%, 25% { width: 20px; height: 20px; left: -3px; top: -3px; } 75%, 100% { width: 14px; height: 14px; left: 0px; top: 0px; } } @keyframes largeCircleColor { 0%, 25% { background-color: #00205b; } 45% { background-color: #00205b; } 75%, 100% { background-color: transparent; } } @keyframes smallCircleMove { 0%, 25% { width: 0px; height: 0px; left: 7px; top: 7px; opacity: 0; background-color: #00205b; } 75%, 100% { width: 4px; height: 4px; left: 5px; top: 15px; opacity: 1; background-color: #00205b; } } .rid-load--qzzr { i { border-radius: 100px; width: 14px; height: 14px; transform: none; Box-sizing: border-box; &:before { display: none; } &:nth-child(1) { animation: largeCircleMove 1.5s cubic-bezier(0.34, 1.56, 0.64, 1) infinite alternate, largeCircleColor 1.5s cubic-bezier(0.34, 1.56, 0.64, 1) infinite alternate; animation-fill-mode: both; } &:nth-child(1) { border: 3px solid #00205b; } &:nth-child(2) { animation: smallCircleMove 1.5s cubic-bezier(0.34, 1.56, 0.64, 1) infinite alternate; animation-fill-mode: both; } &:nth-child(3) { display: none; } } } [data-riddle-v2-0] .rid-load { background: #fff; } [data-riddle-v2-0] .rid-load i { background: #fff; } [data-riddle-v2-0] .rid-load i:before { border-color: #00205b; } .rid-load { padding-top: 56%; border-radius: 24px; position: absolute; top: 0; left: 0; width: 100%; transition: opacity ease-out 0.5s; box-sizing: border-box; } .rid-load p { position: absolute; top: 50%; left: 50%; margin: -8px; } .rid-load i { position: absolute; display: block; width: 20px; height: 20px; border-radius: 5px; left: -8px; animation: 3s infinite rid-icon; transform: scale(1) rotate(30deg); } .rid-load i:before { box-sizing: border-box; content: ''; display: block; position: absolute; left: 2px; right: 2px; bottom: 2px; top: 2px; border: 2px solid; border-radius: 3px; } .rid-load i+i { left: 0; top: -4px; transform: scale(1) rotate(45deg); } .rid-load i+i+i { left: 8px; top: 0; transform: scale(1) rotate(60deg); } @keyframes rid-icon { 40% { left: 0; top: 0; transform: scale(1) rotate(0); } 60% { left: 0; top: 0; transform: scale(1) rotate(0); } } @keyframes largeCircleMove { 0%, 25% { width: 20px; height: 20px; left: -3px; top: -3px; } 75%, 100% { width: 14px; height: 14px; left: 0px; top: 0px; } } @keyframes largeCircleColor { 0%, 25% { background-color: #00205b; } 45% { background-color: #00205b; } 75%, 100% { background-color: transparent; } } @keyframes smallCircleMove { 0%, 25% { width: 0px; height: 0px; left: 7px; top: 7px; opacity: 0; background-color: #00205b; } 75%, 100% { width: 4px; height: 4px; left: 5px; top: 15px; opacity: 1; background-color: #00205b; } } .rid-load--qzzr { i { border-radius: 100px; width: 14px; height: 14px; transform: none; Box-sizing: border-box; &:before { display: none; } &:nth-child(1) { animation: largeCircleMove 1.5s cubic-bezier(0.34, 1.56, 0.64, 1) infinite alternate, largeCircleColor 1.5s cubic-bezier(0.34, 1.56, 0.64, 1) infinite alternate; animation-fill-mode: both; } &:nth-child(1) { border: 3px solid #00205b; } &:nth-child(2) { animation: smallCircleMove 1.5s cubic-bezier(0.34, 1.56, 0.64, 1) infinite alternate; animation-fill-mode: both; } &:nth-child(3) { display: none; } } } [data-riddle-v2-0] .rid-load { background: #fff; } [data-riddle-v2-0] .rid-load i { background: #fff; } [data-riddle-v2-0] .rid-load i:before { border-color: #00205b; } .rid-load { padding-top: 56%; border-radius: 24px; position: absolute; top: 0; left: 0; width: 100%; transition: opacity ease-out 0.5s; box-sizing: border-box; } .rid-load p { position: absolute; top: 50%; left: 50%; margin: -8px; } .rid-load i { position: absolute; display: block; width: 20px; height: 20px; border-radius: 5px; left: -8px; animation: 3s infinite rid-icon; transform: scale(1) rotate(30deg); } .rid-load i:before { box-sizing: border-box; content: ''; display: block; position: absolute; left: 2px; right: 2px; bottom: 2px; top: 2px; border: 2px solid; border-radius: 3px; } .rid-load i+i { left: 0; top: -4px; transform: scale(1) rotate(45deg); } .rid-load i+i+i { left: 8px; top: 0; transform: scale(1) rotate(60deg); } @keyframes rid-icon { 40% { left: 0; top: 0; transform: scale(1) rotate(0); } 60% { left: 0; top: 0; transform: scale(1) rotate(0); } } @keyframes largeCircleMove { 0%, 25% { width: 20px; height: 20px; left: -3px; top: -3px; } 75%, 100% { width: 14px; height: 14px; left: 0px; top: 0px; } } @keyframes largeCircleColor { 0%, 25% { background-color: #00205b; } 45% { background-color: #00205b; } 75%, 100% { background-color: transparent; } } @keyframes smallCircleMove { 0%, 25% { width: 0px; height: 0px; left: 7px; top: 7px; opacity: 0; background-color: #00205b; } 75%, 100% { width: 4px; height: 4px; left: 5px; top: 15px; opacity: 1; background-color: #00205b; } } .rid-load--qzzr { i { border-radius: 100px; width: 14px; height: 14px; transform: none; Box-sizing: border-box; &:before { display: none; } &:nth-child(1) { animation: largeCircleMove 1.5s cubic-bezier(0.34, 1.56, 0.64, 1) infinite alternate, largeCircleColor 1.5s cubic-bezier(0.34, 1.56, 0.64, 1) infinite alternate; animation-fill-mode: both; } &:nth-child(1) { border: 3px solid #00205b; } &:nth-child(2) { animation: smallCircleMove 1.5s cubic-bezier(0.34, 1.56, 0.64, 1) infinite alternate; animation-fill-mode: both; } &:nth-child(3) { display: none; } } }

(المشهد)